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FREE 3 Week Childbirth Preparation Series

I’m collaborating with Hapa Yoga to offer a FREE 3 week childbirth preparation class! I believe everyone can have a positive and empowering birth experience and I’m here to teach you how. You can learn more about me >>> here.

This class will fill up fast so please enter your information below to reserve a spot.

In this class you will learn:

  • Normal Physiological Birth/ Normal Progress of Labor and Delivery

  • The Signs of Labor

  • Comfort Measures for Labor/ Pain Management Options

  • How to Reduce Fear of Birth

  • Risks and Benefits of Common Procedures

  • How Your Partner Can Help During Labor

  • Preparing for Postpartum/ 4th Trimester

We will meet Sunday evenings from 6:00pm to 8:00pm on May 19th, May 26th, and June 2nd 2019.

The class will take place at Hapa Yoga Mission Valley (4242 Camino Del Rio N #10 San Diego, CA 92108; Ph: 619-309-6732)

Please email with any questions: returningtobirth@gmail.com

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